A little something from the shadow prince
Struggle to Release to Flow to Recovery
I just finished reading a book called “The Rise of Superman” by Steve Kotler. Steve is the Director of Research for the Flow Genome Project. Does that sound like the best job in the world to anyone else?!
Part of that team is this guy, Jamie Wheal, who is the Director of Programs. His bio reads “… At the Flow Genome Project, he leads a team of the world’s top scientists, athletes and artists dedicated to reverse-engineering the genome of the peak-performance state known as Flow.”
Ok so maybe that’s the best job in the world.
Here’s 16 minutes of Jamie at a Tedx event last year in Venice Beach talking about finding the state of Flow.
The difference between flexibility and mobility
Once again I was going to write my own thoughts on a subject and found that somebody had written it already… only much clearer.
Check it out here.
What makes people truly happy?
It’s worth the 19 minutes.
Play is more than just fun
What does Play do for the brain? Apparently a lot.
Stuart Brown: Play is more than just fun
Meanwhile in a park in China…
You want to become more capable as time goes on? Incorporate your training into your daily activities.