The Joy of Movement

This is the introductory class but has something for all levels. The aim for every single class is to impart beneficial knowledge, tools and progressions that will, if practiced, benefit participants for the rest of their lives.

Normally classes are on at the following times…

Saturdays 12pm – 1.30pm, Funfit – 1/786 Pacific Hwy, Gordon NSW

Sundays 11.30am – 1pm The Wellbeing Studio – Shop 5/2 Fielding Street, Collaroy NSW

Embodied Flow

Six week course. Starting Feb 22 2015, 10am – 11.30am at the Wellbeing Studio.
Level 1 (of 4) is the one where you’ll learn movement flows that can be used as a warm-up, work-out or cool-down depending how they’re performed. One in particular is a nice little framework for you Yoga / Pilates geeks that easily allows you to pimp the flow until your heart’s content.

TF50H

Invite only 7 week course. Exclusive, amazing and effective. This program uses a combination of cutting edge technologies from the Institute of HeartMath, inventor Patrick Flanagan and the latest research in neuro-plasticity to rewire neural pathways for faster results. Embodied Flow Level 1, 2 & 3 are prerequisites along with some required reading.